Zoom WOD 10

Friday Nov 6, 2020 - the tenth installment of the Zoom workout of the day. I was running late, but managed to get online a tiny bit after 10am (our scheduled start time). Eli had a meeting at 11 with a person I’ll just call “Bill” – so we cut the chit chat short. :(

zoom-wod-10-eli.jpg

Sets & Reps

Exercise Set #1 Set #2
Jacks 45 45
Crunches 35 35
Pushups 25 25
KB Swings 35lbs x 15 35lbs x 15
Ring chinups 8 8
Run 02:33 02:21