The 5th installment of the scheduled Zoom WOD (workout of the day) I do with my coworker Eli. I had to skip #4 earlier this week because of a meeting conflict, but my partner went ahead without me.

Standard breaching drill to keep the cat in a heightened state of combat-readiness.

Pics from the Workout

During today’s workout, we stuck with 3 circuits, but added a few reps per exercise. The run around the block remained the same.

Zoom WOD Sets and reps

  
    	Exercise
      Set #1
      Set #2
      Set #3
    

  
      Jacks
      45
      45
      45
    

      Crunches
      35
      35
      35
    

      Pushups
      25
      25
      25
    

      KB Swings
      35lbs x 15
      35lbs x 15
      35lbs x 15
    

      Ring chinups
      7
      7
      7
    

      Run
      02:35
      02:29
      02:53
    

Exercise	Set #1	Set #2	Set #3
Jacks	45	45	45
Crunches	35	35	35
Pushups	25	25	25
KB Swings	35lbs x 15	35lbs x 15	35lbs x 15
Ring chinups	7	7	7
Run	02:35	02:29	02:53

Also…

Today happens to be the first day of 8th grade in-person classes for many schools in New York City, including my daughter’s school in Chelsea. Traffic was about normal, but there was a Yeshiva school bus on Myrtle Avenue that slowed us down by five minutes on our way to the Manhattan Bridge. We arrived at the school around 8:20, and I gave her a metro card and $20 (just in case). Her twin sister attended her first in-person class of the year yesterday – without any complications.

I looked out of the windshield, and noticed a line of kids. My daughter looked up from her phone, and told me that the president just announced that he and his wife have tested positive for the corona virus.