Sixth installment of the semi-regular workout of the day over Zoom with my coworker Eli. Overall, I shaved 8 total seconds off the combined times of all 3 runs. Eli was able to set a PR with his 2nd and 3rd circuits, and says that his running mechanics have noticeably improved since we first started.

The cat is getting wise to my ninja entries, so this time, I snuck in through the tv room.

Sets and reps

  
    	Exercise
      Set #1
      Set #2
      Set #3
    

  
      Jacks
      45
      45
      45
    

      Crunches
      35
      35
      35
    

      Pushups
      25
      25
      25
    

      KB Swings
      35lbs x 15
      35lbs x 15
      35lbs x 15
    

      Ring chinups
      7
      7
      7
    

      Run
      02:37
      02:27
      02:45
    