On Friday, September 19, a coworker and I met up for the third installment of a scheduled Zoom workout – and it was AWESOME!! We did 3 circuits of the following exercises done with no rest in between:
40 jumping jacks
30 crunches
20 pushups (or kettlebell swings)
10 kettlebell swings (or pushups)
5 chinups (or rows)
Run around the block (~ .4 miles)